Cherry Almond Chocolate Clusters Makes 12 chocolate treats 1 cluster = 1 serving Ingredients: 1 cup almond — whole, toasted and chopped 1/2 cup dried cherries, chopped 6 ounces bittersweet chocolate, finely chopped 1. In medium bowl toss together almonds and cherries. Line baking sheet with waxed paper. 2. Melt half of the chocolate in…

“Lifesteps has a big impact on our community,” said Kaitie Delgado, MS, RD, CSSD, LD, ACSM-CPT, HRH Registered Dietitian. “It gets a lot of attention for weight loss, but it’s really about encouraging small changes that lead to a healthier lifestyle. For example, participants learn stress management behaviors and tips for handling high-risk eating situations.”

At the beginning of 2016, Debi Campbell described herself as a loving wife, mother, grandmother, caring nurse and active volunteer in her community. A routine mammogram that May added a new role to Debi’s list: cancer patient. In Debi’s case, her proactive approach to routine screenings, along with 3D mammogram capabilities, caught her breast cancer…