Kaitie Delgado, MS, RD, Sports Dietitian CSSD, LD, ACSM-CPT, is passionate about food. That passion also sets her up as a running joke in her family. “People always think that since I’m a dietitian I must be a fantastic cook,” she said. “Those who know me know cooking is not my strength. The cook in…
By Martha J Rardin, MSM, RDN, LD, FAND Every season offers a variety of fruits and vegetables to brighten up your favorite dishes. The fall harvest brings delicious seasonal produce such as root vegetables, apples and leafy greens, but one of the most popular this time of year is butternut squash. If you’re worried about…
All of us enjoy looking forward to those fun social events including reunions, picnics, pitch-ins and holiday or birthday parties. But sometimes, it can feel a bit overwhelming when you’re trying to make healthy food choice at these events. The good news is there are many things you can do to eat healthy and still…