Health & Wellness
“Lifesteps has a big impact on our community,” said Kaitie Delgado, MS, RD, CSSD, LD, ACSM-CPT, HRH Registered Dietitian. “It gets a lot of attention for weight loss, but it’s really about encouraging small changes that lead to a healthier lifestyle. For example, participants learn stress management behaviors and tips for handling high-risk eating situations.”
Associates from occupational health, physical therapy, sports medicine and wellness recently accepted a unique challenge that some described as receiving a dose of their own medicine. They suited up alongside firefighters from Brownsburg Fire Territory (BFT) and participated in work performance evaluations. These are assessment tools performed every year and after injuries to make sure…
“Lifesteps has a big impact on our community,” said Kaitie Delgado, MS, RD, CSSD, LD, ACSM-CPT, HRH Registered Dietitian. “It gets a lot of attention for weight loss, but it’s really about encouraging small changes that lead to a healthier lifestyle. For example, participants learn stress management behaviors and tips for handling high-risk eating situations.”
Cherry Almond Chocolate Clusters Makes 12 chocolate treats 1 cluster = 1 serving Ingredients: 1 cup almond — whole, toasted and chopped 1/2 cup dried cherries, chopped 6 ounces bittersweet chocolate, finely chopped 1. In medium bowl toss together almonds and cherries. Line baking sheet with waxed paper. 2. Melt half of the chocolate in…
“Lifesteps has a big impact on our community,” said Kaitie Delgado, MS, RD, CSSD, LD, ACSM-CPT, HRH Registered Dietitian. “It gets a lot of attention for weight loss, but it’s really about encouraging small changes that lead to a healthier lifestyle. For example, participants learn stress management behaviors and tips for handling high-risk eating situations.”
The month of March is celebrated as National Nutrition Month, a time to promote the importance of making informed food choices. At Hendricks Regional Health, this is carried out by our dedicated Nutrition and Dietetics team. Each associate in the department takes great pride in providing people with healthy and delicious meal options. With a…
Cherry Almond Chocolate Clusters Makes 12 chocolate treats 1 cluster = 1 serving Ingredients: 1 cup almond — whole, toasted and chopped 1/2 cup dried cherries, chopped 6 ounces bittersweet chocolate, finely chopped 1. In medium bowl toss together almonds and cherries. Line baking sheet with waxed paper. 2. Melt half of the chocolate in…
Illness is hitting our community hard right now. Many schools are seeing high numbers of kids out sick each day. Some of our K-12 school partners are experiencing absenteeism rates of nearly 20 percent. Here at Hendricks Regional Health, our Immediate Care Centers and primary care offices are seeing a record number of patients. These…
Cherry Almond Chocolate Clusters Makes 12 chocolate treats 1 cluster = 1 serving Ingredients: 1 cup almond — whole, toasted and chopped 1/2 cup dried cherries, chopped 6 ounces bittersweet chocolate, finely chopped 1. In medium bowl toss together almonds and cherries. Line baking sheet with waxed paper. 2. Melt half of the chocolate in…
“Lifesteps has a big impact on our community,” said Kaitie Delgado, MS, RD, CSSD, LD, ACSM-CPT, HRH Registered Dietitian. “It gets a lot of attention for weight loss, but it’s really about encouraging small changes that lead to a healthier lifestyle. For example, participants learn stress management behaviors and tips for handling high-risk eating situations.”
