Tips to Support Your Child’s Mental Health Now that the holidays are over and the winter weather is upon us, many people report occasional episodes of sadness and low mood. They may describe this as “depression,” though the true definition of depression is more persistent than the “winter blues.” The term may be overused, but…

By Cindy Myers, PT, DHS, CEAS II, CFCE If there’s one thing we can probably all agree on, it’s that people need a vacation every once in a while. Whether it’s a staycation or you’re traveling the world, taking some time off is one of the best ways to recharge and regroup — and prevent…

If you or a loved one have struggled with depression, you know just how difficult it can be. But sometimes, it’s not so easy to spot the signs of depression, especially when it comes to yourself. And even if you do recognize them, you might write them off as not a big deal — but…