“Lifesteps has a big impact on our community,” said Kaitie Delgado, MS, RD, CSSD, LD, ACSM-CPT, HRH Registered Dietitian. “It gets a lot of attention for weight loss, but it’s really about encouraging small changes that lead to a healthier lifestyle. For example, participants learn stress management behaviors and tips for handling high-risk eating situations.”

Julie Truran, Clinical Manager – Pediatric Unit In 1992, the American Academy of Pediatrics (AAP) recommended the Back-to-Sleep campaign to encourage parents to place their infants on their backs to sleep. Since then, the rate of infant sleep-related deaths has declined more than 50 percent. However, sleep-related infant deaths still claim more than 3,500 lives…

Martha Rardin, MSM, RDN, LD, FAND – Do you love going to the Farmer’s Market but feel a bit intimidated once you get there?  There are so many good-looking vegetables to choose from, at times it is easy to become overwhelmed and end up walking away empty handed or with more produce than you can…