“Lifesteps has a big impact on our community,” said Kaitie Delgado, MS, RD, CSSD, LD, ACSM-CPT, HRH Registered Dietitian. “It gets a lot of attention for weight loss, but it’s really about encouraging small changes that lead to a healthier lifestyle. For example, participants learn stress management behaviors and tips for handling high-risk eating situations.”
Associates from occupational health, physical therapy, sports medicine and wellness recently accepted a unique challenge that some described as receiving a dose of their own medicine. They suited up alongside firefighters from Brownsburg Fire Territory (BFT) and participated in work performance evaluations. These are assessment tools performed every year and after injuries to make sure…
There are many different opinions out there when it comes to the importance of stretching your muscles. For some, it’s an essential part of a pre-workout routine that should never be skipped. Others see it as a waste of time that’s not beneficial to their exercise. So which is it? The truth is, everybody is…
Fitting exercise into your already busy schedule can seem daunting, especially if you have a family. But squeezing in some activity on a daily basis might be easier than you may think — especially when you try out some of the fun ideas below. Who knows? You might start a whole new family tradition. …