Heart-Healthy Recipes from the Go Red for Women Luncheon

Heart-Healthy Recipes from the Go Red for Women Luncheon


Hendricks Regional Health is proud to be one of the sponsors of the Go Red for Women Luncheon on Friday, March 1 in Indianapolis. We are educating women in our community about the importance of living a heart-healthy lifestyle, bringing awareness to cardiovascular health, and encouraging frequent screenings.

There will be heart-healthy mocktails and dishes served at the luncheon, and we wanted to share three of the recipes below:

Heart-Healthy Mocktail


Combine and top with frozen mangos and fresh strawberries.




  1. Rinse the bulgur and cover with cold water just to the top of the bulgur. Soak for 15 minutes, until it is soft and plumped up. Pour off and squeeze out any excess water.
  2. In a small bowl, whisk the lemon juice, olive oil, salt, pepper and dried mint.
  3. Combine the parsley, tomato, scallion, mint, and soaked bulgur in a serving bowl. Pour the vinaigrette over top and stir to combine. Serve immediately or chill, then serve.

Homemade Creamy Mushroom Ravioli

A homemade egg pasta recipe filled with a creamy mushroom filling. The perfect dinner idea.

Prep Time: 1 hour, Cook Time: 10 minutes, Resting Time: 30 minutes, Total Time: 1 hour and 40 minutes, Course: Main Course, Cuisine: Italian, Servings: 2 servings, Author: Rosemary Molloy


Egg Pasta:

Mushroom Filling:




To Make the Pasta:

To Make the Mushroom Filling:

To Make the Sauce:



Calories: 650kcal, Carbohydrates: 65g, Protein: 17g, Fat: 35g, Saturated Fat: 20g, Cholesterol: 244mg, Sodium: 427mg, Potassium: 258mg, Fiber: 2g, Sugar: 1g, Vitamin A: 1185IU, Vitamin C: 1.2mg, Calcium: 102mg, Iron: 4.9mg

heart-healthy recipes

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