Kaitie Delgado, MS, RD, Sports Dietitian CSSD, LD, ACSM-CPT, is passionate about food. That passion also sets her up as a running joke in her family. “People always think that since I’m a dietitian I must be a fantastic cook,” she said. “Those who know me know cooking is not my strength. The cook in…

By Martha J Rardin, MSM, RDN, LD, FAND Every season offers a variety of fruits and vegetables to brighten up your favorite dishes. The fall harvest brings delicious seasonal produce such as root vegetables, apples and leafy greens, but one of the most popular this time of year is butternut squash.  If you’re worried about…

These days, it seems like the price of everything keeps going up. With food, bills, gas and plenty of other expenses to account for, it’s always nice to find ways to save a few dollars. Lucky for you, we have some ideas about how you can eat healthy — and save money on your food…